barn. Monday , March 27th , 2017 - 15:03:09 PM
It works for gaining muscle. It works for shedding fat. It works for young and old, men or women, beginner or elite athlete. Body weight training works.
Therefore, plan to spend a couple of weeks on such a plateau after every 10 to 15 pounds weight loss. If you know this is coming, you won't get discouraged. In addition, you can take small breaks (but make sure they're small breaks) whereby you allow yourself to splurge by having a dessert once a week or something small that is well planned that is going to keep you from feeling deprived.
2. Mountain climbers: Either with your hands on the floor or on a bench, mountain climbers work many of the same muscles as the plank, as well as force you to pull your knees towards your chest, working the lower abs.
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