Sela Anamarija. barn. January 01st , 2017.
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Circuit training is a type of super set, where you link one exercise to the next in succession. You move from one exercise to the next and to the next without rest. You can link as many moves together as you like. If you want to shed belly fat fast, try body weight circuit training.
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Here's some good news: Scientists have found that simply doing some activity at least once every hour keeps blood sugar and cortisol more stable, thus keeping fat-packing mechanisms in check.
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