barn. Sunday , April 23rd , 2017 - 17:02:45 PM
If that's too literary for your taste, an article in the New York Times this month puts a finer point on it:
3. Feel Lighter. Dont focus on how much you want to lose; your subconscious mind does not like deprivation. Instead, focus on your ideal body weight and sense the feelings of being lighter daily. Let your body do what it does bestit is always expressing what you think about. Think thin thoughts and you will begin to want to be more active and eat healthier, which will burn fat faster. Look for progress, not perfection, as you embrace your journey to fitness success.
If you think you are fat and your self-image is that of being overweight, then you will continue to struggle with your weight. However, if you see yourself as thin, your body will begin to manifest what you visualize and you will naturally want to be more active and will crave healthier food.
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